3 Ways to Come Back to Center
It was definitely a tense moment for Kate. The conversation was serious, and even though she deemed it important, her mind had wandered off. What to do?
She remembered the three-step refocus exercise I had given her some time ago, and quickly put it into action. If you find yourself in trouble during a critical moment, try these steps in the order you see them here:
- Adjust your body to an open, forward position.
Lean in toward the person speaking, place your hands on the desk, and refocus your eye contact so that you feel riveted.
- Encapsulate or mirror.
If you have lost just a bit of their last thought, ask them to pause and allow you to encapsulate what they have said so far. “Hold on – let me encapsulate what we are saying so far…here’s what I hear you saying…” Then at the point where you originally lost them, pause, and wait. They will generally pick up the thread and fill in the blank for you.
- Heighten your show of deep interest.
Ask a question, such as, “What else is behind that?” or “Tell me more.”
Of course, if you have lost the conversation entirely, it’s best to be honest about it. However, practice the three steps for the rest of the conversation to stay on track and to show visible interest to the other party.
When have you lost focus during a critical conversation? How did you recoup the situation? (Click here to join the conversation!)

Patti Cotton reenergizes talented leaders and their teams to achieve fulfillment and extraordinary results. For more information on how Patti Cotton can help you and your organization, click here.