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Patti Cotton

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Resetting the Energy You Carry into the New Year

December 22, 2025 By Patti Cotton Leave a Comment

As the year draws to a close, it’s natural to turn your attention to what’s ahead—new strategies, fresh goals, the momentum you want to build. But in your eagerness to prepare for a stronger year, you may skip over something essential:

You can’t step into the new year with clarity or strength if you’re still carrying the emotional weight of this one.

No amount of planning makes up for energy that’s depleted or tangled. Renewal needs room. And making room begins with release.

If you’re like many leaders I work with, you may put off the work of letting go. There’s always something more urgent—another meeting, another deadline, another person who needs your attention. Forgiveness and release get saved for “later,” whenever there’s more time.

But release isn’t a luxury. For you as a leader, it’s a strategic move.
It clears your mind.
It steadies your nervous system.
It brings you back to your center.
It gives you back to yourself.

Before you finalize your direction for 2026, I invite you to pause. Let’s sit with what you might be bringing with you—often without realizing it.

When you’re leading at a high level, energy drains rarely come from the big challenges. Those get your full attention. It’s the quieter things—the ones you tuck into the background—that cost you the most.

Perhaps you’re carrying…

  • A decision you keep replaying in your mind
  • A conversation you avoided
  • A promise someone broke
  • A disappointment you never acknowledged
  • A team dynamic that didn’t improve
  • A moment this year when you weren’t your best—and still haven’t forgiven yourself

These are the small, subtle tensions that cling to you.

They follow you from meeting to meeting.
They narrow your thinking.
They drain your creativity.
They clutter your emotional field.

And they tell stories you unknowingly live out—stories of pressure, resentment, or self-doubt.

You can’t walk freely into a new year without noticing what’s still attached to the old one.

Over the last few weeks, I’ve focused on forgiveness in my articles as a catalyst for greater energy and ease in leading – and frankly, impacting the ROI for your organization. When I talk about forgiveness, I don’t mean pretending things never happened. And I’m not suggesting you simply “move on.”

Forgiveness is something different.
It’s the choice to stop letting an old experience drain your energy or shape your identity.

When you forgive someone—or yourself—you open the door for presence, clarity, and groundedness to return.

Forgiveness is an energy reset.
It helps you reclaim your best self.

And as a leader, that impacts everything you touch.

Here is a simple, compassionate reflection I often share with clients. Take a few quiet minutes and ask yourself:

  1. What weighed on me this year? What moments still stir emotion when you think of them?
  2. What gave me energy? These are clues to where your fulfillment—and your leadership vitality—lives.
  3. What have I been holding that isn’t actually mine to carry? This one alone can shift your entire sense of ease.
  4. Who or what do I need to forgive? Include yourself as you do a mental scan. Forgiveness softens the ground so renewal can take hold.
  5. What one thing, if I released it, would create the most space inside me? That one thing may be your invitation for the close of this year.

This isn’t about judgment. It’s about care. It’s the internal housekeeping that helps you walk into a new season with steadiness.

Here’s a simple ritual to help you let go before January. Choose just one thing from your reflection that feels heavy. Then:

  1. Write it down. Give it shape outside of your mind.
  2. Name how it has affected you. Your energy, focus, confidence, or well-being.
  3. Decide what you’re ready to release. Not the memory—just the emotional tether.
  4. Create a gesture of release. Tear the page. Burn it safely. Place it in a drawer. Or whisper, “I release this so I can move forward.”

Your nervous system recognizes the signal.
Your mind begins to soften its grip.
Your energy starts to return.

Why should this matter to you for the year ahead? The coming year will ask things of you—new challenges, new decisions, new opportunities. To meet them, you’ll need energy that is clear, grounded, and fully your own.

Carrying old emotional weight into January is like beginning a climb with unnecessary stones in your backpack. You may still reach the summit—but you’ll work much harder than you need to.

Releasing the year is how you honor yourself. Renewal is what follows.

So, as you close this chapter, take a moment to breathe, reflect, and let go of what no longer belongs with you.

Your energy is too valuable to drag old weight behind it.
Reset it with intention.
Begin the new year feeling lighter, clearer, and deeply aligned with who you are becoming.

May you find joy and gratitude in this season as you look ahead to 2026.

Patti Cotton

Patti Cotton reenergizes talented leaders and their teams to achieve fulfillment and extraordinary results. For more information on how Patti Cotton can help you and your organization, click here.

Forgiveness as a Leadership Culture: Restoring Energy Across Teams and Organizations

December 2, 2025 By Patti Cotton Leave a Comment

Forgiveness isn’t soft. It’s not sentimental. And it’s certainly not a private, one-time act we keep tucked inside our own minds.

In leadership, forgiveness is a way of freeing energy—our own and our team’s—so we can focus on what matters most. When leaders learn to let go, acknowledge tension, and create space for repair, something powerful happens: the culture shifts. People breathe again. Shoulders lower. Creativity returns. The work moves forward with greater ease and less friction.

A forgiveness culture isn’t about pretending nothing hurt us. It’s about choosing not to stay stuck there.

It’s a leadership stance that says:
We can learn.
We can repair.
We can move forward together.

And when that becomes part of a team’s shared way of being, energy is restored and performance rises—not because people are pushed harder, but because they’re no longer carrying invisible emotional weight.

Why a Forgiveness Culture Matters

Most leaders don’t set out to hold grudges. But unresolved tension is sneaky. It lingers in hallway glances, clipped emails, avoided conversations, and quiet disengagement. And those little patterns—left unattended—can drain more energy than any high-pressure deadline.

When leaders hold onto resentment or allow tension to simmer, the organization absorbs it. Teams start mirroring the behavior:

  • Gossip replaces candor.
  • Avoidance replaces collaboration.
  • Fear replaces initiative.

And over time, what suffers isn’t just relationship—it’s innovation, agility, and results.

A forgiveness culture doesn’t lower standards or minimize accountability. It simply releases the energy trapped in blame and fear, so people can bring their full capability and courage to the work.

Forgiveness is a performance strategy—not a detour from it.

The Three Pillars of a Forgiveness Culture

  1. Leadership Modeling

People learn what’s safe by watching what leaders do—not what they say.

When leaders acknowledge missteps, address conflict directly, or choose curiosity over defensiveness, they show others that letting go is not weakness—it’s wisdom.

I worked with Jana, CEO of a fintech company, who noticed a persistent tension between two department heads. Rather than hoping it would “work itself out,” she facilitated a structured, respectful conversation. They named what had been unsaid, acknowledged impact, and committed to a shared path forward. Months later, collaboration strengthened, projects sped up, and both leaders reported more mental clarity.

When leaders practice forgiveness, teams follow. Energy that was stuck becomes energy that moves.

  1. Structures for Resolution

Hope is not a conflict strategy. Culture needs scaffolding.

Clear agreements, simple frameworks, and predictable rituals help people feel safe enough to surface issues before they become heavy.

What this can look like:

  • Team agreements around how feedback is given and received
  • Monthly retrospectives focused on learning, not blame
  • Five-minute check-ins about tensions or misalignments
  • Structured conversations that separate intention from impact

One tech team added a 15-minute weekly “energy check.” People named small tensions before they became big ones. The result? Productivity increased, and absenteeism decreased. Not because people tried harder—but because they felt lighter.

Forgiveness thrives where clarity and structure exist.

  1. Measurement and Reinforcement

What we measure, we value.

When leaders track engagement, collaboration, or post-conflict recovery time, they send a clear message: emotional energy matters here.

One operations team discovered that when conflicts were resolved within 48 hours, their performance skyrocketed. When issues lingered, everything slowed down.

Data becomes a mirror—and a motivator.

Forgiveness becomes not just “nice,” but normal. Expected. Strategic.

Practical Tools for Leaders

Try one of these this week:

Weekly Reflection:
What’s one tension I can release or address?

Energy Audit:
Where is resentment—mine or the team’s—stealing focus?

Shared Agreements:
What norms would make conflict safe and productive?

Structured Conversations:
How might we talk about impact without blame?

Small shifts unlock big energy.

The ROI of a Forgiveness Culture

For Leaders:
Clearer focus. Better decisions. Less stress. More capacity.

For Teams:
Higher trust. Faster collaboration. Increased creativity.

For the Organization:
Accelerated execution. Stronger innovation. Better retention. Measurable performance gains.

When forgiveness becomes part of how a team moves through challenge, the whole system becomes more spacious, more resilient, and more alive.

A Closing Thought

Forgiveness doesn’t mean forgetting.
It doesn’t mean excusing.
It doesn’t mean lowering the bar.

It means choosing growth over stagnation.
Learning over looping.
Forward movement over stuckness.

In a world that asks leaders to do more with less, forgiveness gives us back what we need most:

Energy. Capacity. Connection. Hope.

Because when we release what weighs us down, we rise—together.

Patti Cotton

Patti Cotton reenergizes talented leaders and their teams to achieve fulfillment and extraordinary results. For more information on how Patti Cotton can help you and your organization, click here.

Forgiveness in Action: Releasing What No Longer Serves Your Energy

November 11, 2025 By Patti Cotton Leave a Comment

Awareness is powerful—but awareness alone doesn’t restore energy. Once you notice the grudges, biases, or lingering tensions that quietly drain you, the next question is: What now?

Forgiveness isn’t about erasing the past or excusing behavior. It’s about reclaiming the energy that’s been tied up in resentment so that you can lead from clarity rather than reaction. When we turn forgiveness into action—through reflection, dialogue, and practice—we create space for focus, creativity, and connection to flow again.

What Forgiveness Really Means for Leaders

Forgiveness is often misunderstood as a private act of grace. Yet in leadership, it’s relational and strategic. It’s a choice to release what’s keeping you—and often your team—stuck.

When leaders forgive, the system around them begins to shift. People feel safer, communication softens, and innovation returns. The energy that once fueled frustration now fuels performance.

Consider Carla from Article 1. Her lingering resentment toward a colleague quietly colored her tone, her decisions, and her team’s atmosphere. The breakthrough came not from suppressing her feelings but from engaging them. She named what she was feeling, invited a conversation, and together they created new agreements for working together. The tension dissolved. Her focus sharpened. The team’s energy lifted.

Forgiveness, in this sense, is less about being “nice” and more about being free—free to use your energy for what truly matters.

Three Reflective Practices for Letting Go

These are not rigid steps but invitations to experiment. Try them with curiosity rather than judgment.

1. Reflect with Intention and Curiosity

When something continues to pull at your attention, pause and explore:
• What actually happened?
• What meaning am I giving it?
• What part of this am I still carrying that I no longer need?

Forgiveness begins with seeing. When you can hold both intent and impact, your own truth and someone else’s, the story starts to loosen its grip. What once consumed energy becomes a lesson in perspective—and perspective is the doorway to wiser action.

2. Engage in Courageous Conversation

Sometimes forgiveness asks us to speak. The goal is not to be right, but to understand and move forward.

Approach the conversation with openness:
“I’d like to talk about what happened and how we can move forward more easily.”

When Lena’s team (from Article 3) began practicing this kind of intentional dialogue, the shift was measurable—less friction, faster results, higher trust. Their energy wasn’t lost in proving a point; it was invested in co-creating solutions.

3. Build Forgiveness into the System

Forgiveness gains strength when it becomes part of the team’s rhythm. Embed moments of reflection and repair into your culture: in check-ins, retrospectives, and team meetings.

When people know that mistakes or tension can be named without blame, psychological safety deepens. The team can stretch, learn, and recover faster. Energy once spent protecting egos is redirected toward purpose and progress.

Small Acts, Big Energy Shifts

Forgiveness doesn’t always arrive with fanfare. It often begins with small, human gestures:
• Acknowledging your part without defensiveness.
• Offering someone the benefit of the doubt.
• Reframing the story you’ve been telling yourself.

Each small release creates room for something larger to unfold. Over time, these micro-acts become your practice for leading from ease instead of tension.

Try This: The Weekly Energy Check

Once a week, take a quiet moment to reflect:
1. What tension or grudge am I still holding?
2. How much energy or attention is it costing me?
3. What one small action—a shift in mindset, a conversation, or a boundary—might begin to release it?
4. What changes when I do?

Energy often returns subtly, like light filtering back into a dim room. Notice those moments—they’re evidence that letting go works.

The ROI of Letting Go

Forgiveness offers both human and business returns:
• Personal renewal: Less rumination, more calm and clarity.
• Team alignment: Greater trust, smoother collaboration, stronger engagement.
• Organizational flow: Faster execution, renewed creativity, measurable productivity.

Forgiveness is not a soft skill—it’s a sustainable leadership practice. It strengthens emotional intelligence, restores focus, and allows the best of you to lead again.

Looking Ahead

In our final article, we’ll explore how forgiveness evolves from an individual practice into a collective one—how to weave it into leadership culture so that energy restoration becomes a shared habit, not an isolated act.

Patti Cotton

Patti Cotton reenergizes talented leaders and their teams to achieve fulfillment and extraordinary results. For more information on how Patti Cotton can help you and your organization, click here.

Overcoming Biases and Resistance to Forgiveness

October 13, 2025 By Patti Cotton Leave a Comment

What stories about others are you carrying that no longer serve you?

We all carry stories about how others have treated us—moments of disappointment, betrayal, or misunderstanding that we tuck away as lessons or warnings. These stories shape how we lead, collaborate, and decide. But not all of them serve us—or the people we lead.
When biases harden and forgiveness feels out of reach, they become invisible barriers that bind our energy to the past instead of freeing it for the future.

The truth is, holding onto bias and old grudges doesn’t punish anyone but ourselves. It’s like dragging a heavy anchor while trying to steer forward.

The Invisible Blocks to Letting Go

Think back to Raj, the department head from our last article. He replayed a missed deadline again and again, reinforcing his belief that “once trust is broken, it can’t be rebuilt.” It sounded like prudence, but it was really self-protection. That belief quietly consumed his focus, narrowing his leadership bandwidth and keeping him reactive.

Most leaders resist forgiveness for a few familiar reasons:

  • Misunderstanding forgiveness as weakness: “If I forgive, I’m letting them off the hook.”
  • Fear of vulnerability: “If I show empathy, I might be taken advantage of.”
  • Belief in permanence: “People don’t change, so why bother?”

Each of these stories has a cost. They trap us in cycles of guardedness and tension—moments when we lead from fear rather than trust, and when our teams mirror that same energy back to us.

The Cost of Resistance

Unresolved tension doesn’t stay contained. It spills into how teams communicate, innovate, and perform.

  • Leaders lose clarity and waste hours mentally replaying past conflicts.
  • Teams disengage, hesitate to share ideas, and protect themselves instead of collaborating.
  • Organizations slow down—execution suffers, turnover rises, and innovation stalls.

Research confirms that teams grounded in trust, accountability, and forgiveness are up to 12 times more likely to outperform their peers. The ROI of reducing resistance isn’t abstract—it’s tangible in engagement, productivity, and cohesion.

A Story: Lena’s Team

Lena, a senior director in healthcare, noticed growing tension after a tough project review. Two top performers began avoiding each other; sarcasm slipped into emails. She felt the discomfort but hesitated—“If I bring it up,” she thought, “I’ll make it worse.”

Instead, Lena chose courage over comfort. She:

  1. Named the tension—gently, without blame.
  2. Helped her team separate facts from feelings—what happened vs. what it meant.
  3. Facilitated open dialogue so each person could be heard.
  4. Co-created clear agreements on communication and follow-through.

Within weeks, the team found its rhythm again. Meetings regained their spark, projects moved faster, and Lena noticed a 15% improvement in delivery times—and a 100% lift in morale.

Action Steps: Shifting Bias into Energy

  1. Reflect on your stories. Identify the judgments or “permanent beliefs” that quietly drain your energy.
  2. Question your assumptions. Ask, “Is this fact—or a story I’ve created?”
  3. Model vulnerability. Show that releasing resentment is a mark of strength, not weakness.
  4. Create safe dialogue. Invite honest conversations where feedback and forgiveness can coexist.
  5. Anchor accountability. Track commitments and celebrate progress. Energy flows where trust grows.

The ROI of Letting Go

When leaders release resistance and reframe bias:

  • They reclaim hours of mental bandwidth once lost to replaying old conflicts.
  • Teams become more creative, connected, and invested in shared outcomes.
  • Organizations regain momentum and alignment that drives innovation.

Letting go isn’t simply an emotional exercise—it’s a strategic act of leadership.
Forgiveness is not about excusing the past; it’s about reclaiming your energy for what’s next.

Looking Ahead

Noticing tension is the beginning. Questioning our biases is the bridge. But practicing forgiveness—moment to moment, in real relationships—is where transformation takes root.

Where do you need to practice more forgiveness?

In the next article, we’ll explore how to put forgiveness into action—through practical frameworks that help leaders turn awareness into energy and energy into impact.

 

Patti Cotton

Patti Cotton reenergizes talented leaders and their teams to achieve fulfillment and extraordinary results. For more information on how Patti Cotton can help you and your organization, click here.

Recognizing Grudges and Hidden Tensions: Spotting Energy Drains Before They Take Root

September 30, 2025 By Patti Cotton 3 Comments

Article Image 2- Recognizing Grudges and Hidden Tensions: Spotting Energy Drains Before They Take Root

How much hidden tension are you carrying from unresolved conflict?

We rarely notice the quiet ways tension seeps into our work—both individually and across teams. It doesn’t always show up as a heated argument or dramatic confrontation. Often, it slips in subtly: a glance avoided in a hallway, a colleague who stops contributing ideas, or a whispered comment in the break room. These small signals are the footprints of grudges and hidden tension—and their cost is far greater than a few awkward moments.

Take Carla, the VP from my last article. Her choice to withdraw from one colleague after a tense meeting wasn’t dramatic—it was quiet, almost invisible. Yet, her avoidance rippled across her team. Meetings became less dynamic. Ideas went unspoken. The team’s energy—the very currency of creativity and productivity—was quietly leaking.

What is hidden tension costing you?

Workplace conflict costs organizations an estimated $359 billion annually in lost productivity – and unresolved tension is a large and silent contributor. But the true return on recognizing these energy drains isn’t measured only in dollars. It’s in mental bandwidth reclaimed, focus restored, and creativity unlocked. Leaders who notice tension early don’t just protect productivity—they safeguard the energy of themselves and their teams.

How can you tell if you are affected?

Grudges rarely declare themselves. Instead, they show up as patterns of behavior that quietly siphon energy. Are you or one of your colleagues experiencing any of these?

  • Avoidance: You seek to skip meetings, sidestep colleagues, or disengage from projects.
  • Gossip: Your conversations can shift from work to subtle judgments or resentment.
  • Passive-aggression: Your responses may be delayed, you find it easy to make backhanded comments, or small snubs that leave a mark.
  • Disengagement: You are contributing less, you withdraw from discussions, or you have diminished initiative.

Individually, these behaviors drain a leader’s focus and emotional energy. Systemically, they ripple across the team, slowing progress, eroding trust, and stalling alignment.

If you are experiencing any of what I have just described, then the biggest obstacle to moving your organization is you.

Indeed, the biggest obstacles aren’t what’s happening around us—they’re the stories we tell ourselves when we hold onto conflict:

  • “If I let go, I’m weak.”
  • “That person will never change.”
  • “Conflict is permanent.”

These assumptions act like invisible chains, locking energy into past events. I once worked with Raj, a department head whose team member missed a critical deadline. Raj never raised his voice, never punished—but every day, he replayed the incident in his mind. His stress became chronic, his decision-making reactive, and his team sensed the tension. Once we identified and reshaped the stories he was telling himself – those faulty assumptions – Raj unlocked hours of energy and saw his team re-engage with focus and creativity.

Your energy affects the entire business.

Your unaddressed grudges and tension have tangible consequences:

  • You as leader: you experience fatigue, clouded judgment, and reduced effectiveness.
  • Teams: your compromised energy and focus causes your team to disengage, with creativity and collaboration declining.
  • Organizations: this energy cascades throughout the organization, meaning that it faces slower execution, lower alignment, higher turnover, and wasted talent investment.

But when tension is noticed and addressed early, the ROI is immediate and measurable.

  • You as leader reclaim your mental bandwidth and make clearer, faster decisions.
  • Your team contributes more freely, delivering higher-quality work more efficiently.
  • Organizations strengthen culture, align around purpose, and reduce risk of burnout.

Here are some action steps you can take now to spot and release energy drains early:

  1. Observe Patterns: Notice subtle signs of withdrawal, gossip, or avoidance in yourself and your team.
  2. Examine Beliefs: Identify the assumptions you hold that maintain tension or block forgiveness.
  3. Separate Intent from Impact: Clarify what happened versus how it affected you.
  4. Engage Early: Have one-on-one conversations to clear the air, facilitate team dialogues, or clarify expectations.
  5. Establish Shared Agreements: Create explicit norms for feedback, communication, and conflict resolution to prevent recurring friction.

The ROI of early recognition

Recognizing tension before it festers is an investment in energy—for you as leader, your team, and the organization. Energy once trapped in resentment is freed for focus, collaboration, and strategic work. The sooner leaders spot these hidden drains, the sooner they can redirect energy to what truly matters: innovation, alignment, and high-impact execution.

Looking Ahead

Noticing tension is only the first step. The real work—and the real ROI—comes when leaders challenge biases, take action, and create the conditions for forgiveness and energy restoration.

Start by observing one subtle tension in your team this week. What energy could you reclaim if you addressed it early?

In my next article, we’ll explore how to overcome resistance and biases that block forgiveness, both personally and within your team, so energy can flow where it creates the greatest impact.

 

Patti Cotton

Patti Cotton reenergizes talented leaders and their teams to achieve fulfillment and extraordinary results. For more information on how Patti Cotton can help you and your organization, click here.

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