boundaries

How High Is Your Connectivity Quotient? — Image Credit: Shutterstock

Your ability to influence and impact others requires that you build bonds and trust. To do this, you must be able to connect genuinely – and well.

How can you increase your connectivity in a world of urgency and speed?

This actually is a matter of life and death, if we are to extrapolate from MIT professor and researcher Sherry Turkle, who wrote the book Reclaiming Conversations. Turkle reveals that because of the increasing decline of empathy among the younger generations, we are now witnessing depression, anxiety, and stress climbing quickly. In fact, Turkle observes that we are seeing the most severe depression in teenagers today that we have ever noted in the entire written history of psychology.

The business world suffers from a lack of connection, as well.

In my leadership and culture work, one of my most sought-after management trainings is “Leading from the Heart,” where people learn how to reconnect and flex their empathy to create a more positive and productive work experience. I cannot tell you how many participants continue to stress that this learning has changed their world at work.

People are hungry for connection.

Superficial Connectedness

Turkle cites “superficial connectedness” as a chief culprit. This interferes with deeper, more meaningful exchanges and opportunities to reflect upon and synthesize information for greater critical thinking.

A chief factor is technology.

It facilitates an influx of information that increases daily, and it enables us to communicate at warp speed. This gift is often misused, and the sheer magnitude of incoming can create an imposed need to respond just as quickly.

There are other factors that impel us to respond to the tyranny of the urgent.

Jeff Bezos is quoted to have said, “Go fast and break things!”

Words and phrases like velocity and warp speed are touted as prized – and indeed, the global marketplace shifts constantly as the earth rotates.

However, must this become the new culture?

Because when it comes to connection, speed can be dangerous.

As speed pushes us forward, our personal resources to slow down and connect with others diminish. Along with this, empathy begins to wither.

How can you begin to make your way back to making meaningful connections in a business world that assuredly continues to gain speed?

Here are three ways that will help you get back on track to make connecting an intentional and rewarding experience:

Place boundaries around your technology use.

A study by global tech protection and support company Asurion reveals that the average person struggles to move beyond 10 minutes without checking their phone. In fact, this study reveals that Americans check their phone on average once every 12 minutes, burying their faces in their phones 80 times a day.

Get creative with how you minimize your technology when you are meeting to connect with others.

- Place the phone on “airplane mode.”

If this idea makes you cringe, begin by giving your phone to your assistant and alerting him or her to let you know if certain urgent calls come in.

- Turn your computer’s e-mail alerts off.

Studies show that each distraction makes you lose 20 minutes of focus – in other words, it will take you a full 20 minutes to get your head back into concentrating on what you were doing prior to the distraction.

- Have an inviting seating area in your office or meeting place with no tech devices such as computers or iPads.

Better yet, ask if you can walk outside together as you talk. This is not only invigorating, but it removes all office distractions and allows for deeper conversations. Old-fashioned. Retro. Connective.

Flex your empathy by reviving your deep listening skills.

Are you truly listening to connect, or are you just waiting for a pause so that you can jump in?

Check yourself to make sure you are giving full focus to the other person. Ask questions – and ask the “follow-up question” to go deeper. Listen to learn and not to fix. Ask to understand and not to get to the bottom of things. Observe to widen your perspective, and not to make a quick judgment.

Invest in your connections.

In such a fast-paced world, your circles of influence are probably bursting. Identify the handful that you feel you need to play an active and meaningful part in your world, and plan connection with them. That’s breakfast, coffee, golf, or some face-to-face activity that gives you time to have different and more rewarding conversations.

Technology and the speed of change are here for good. Let’s make sure our ability to make and sustain meaningful connections rises to meet them.

HOW MUCH

DO OTHERS REALLY TRUST YOU?

Learn the two vital parts to trust and how they can help you become a more highly effective leader.

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© Patti Cotton and patticotton.com. All rights reserved. Unauthorized use and/or duplication of this material without express written permission from the author is strictly prohibited. Excerpts and links may be used, provided that attribution is made to Patti Cotton and patticotton.com, with links thereto.

Patti Cotton

Patti Cotton reenergizes talented leaders and their teams to achieve fulfillment and extraordinary results. For more information on how Patti Cotton can help you and your organization, click here.

Is Your Compassion Hurting You in the Workplace? — Image Credit: Shutterstock

Is your ability to have compassion for your colleagues hurting you?

Some of you have told me that when you show you care for others in the workplace, you become drained of energy. You discover you are the “go-to” person when problems arise or when people need a shoulder to cry on.

Others have told me it is hard to make tough decisions that could negatively affect others, and still feel compassionate.

If either of these situations hit close to home, don’t blame it on compassion.

Blame it on poor boundaries and a misunderstanding of what compassion really is.

Do you need to stop showing others you care? Not at all.

But when I talk about compassion in the workplace, a lot of people bristle and throw words like “soppy,” and “gutless” around.

“We had a ‘fluffy’ CEO,” said one manager. “Everyone loved him. But he could never make the tough decisions we needed in order to hold people accountable.”

Others roll their eyes and tell me that when they show compassion, an endless stream of needy people line up at the office door for counseling, advice, and a sympathetic ear.

“I’m absolutely spent,” said Jan. “People have so many problems and see me as a mentor. I can be there for them because I listen well and really care about the people here. But it seems like when one problem disappears, another arrives, and they are back at my door the next week with something else.”

However, compassion is anything but gutless or fluffy. And it is not being the “therapist on call.”

True compassion takes great courage to embody – and it’s vital to good leadership.

Compassion means to hold others with positive intent, to feel concern for their well-being.

It does not mean to be on call to fix others’ problems. And it doesn’t mean avoiding making the right decisions even though some may not like how it affects them. It simply means that you need to care about others and hold them in positive light.

So what does compassion really look like in the workplace? And how do you practice it?

Here is a quick checklist for you to sharpen your ability to show compassion and keep healthy boundaries:

1. When others bring you their problems, ask yourself the following:

a. Am I the right person to address this problem?

People may come to you because you have an ability to listen and sift through problems. However, the issue they bring to you might belong in another office. Is the problem of a work nature, and if so, who is the right decision-maker that can help them resolve it? Is the problem of a personal nature, and thus better discussed with those parties directly involved, or with a counselor? Begin to triage in this way so that you can redirect as appropriate.

b. Is the person bringing me the problem asking for help in solving it?

Sometimes, people just want a sympathetic ear. However, if you have someone who continues to come to you about a particular problem because you are good listener, you may want to ask them what they want to do about the situation. People can develop a chronic need for sympathy.

c. And finally, fixing others’ problems for them when they should be stretching their problem-solving skills doesn’t help them to grow.

Allow your employees and colleagues to “adult” by taking a coaching approach. Learn to ask them questions, such as, “How do you feel this should be handled? What possible solutions have you thought about?”

Then, if they are still stumped and you are the appropriate party to help them address the problem, help them to brainstorm with more possibilities, if needed.

2. Holding people accountable is compassionate and, you might say, the ultimate way to love others.

Confronting the tough stuff that holds your employees back will allow them to grow into more of their potential, be a greater contributor to their team, and thus support the enterprise more effectively. And that means that everybody wins.

3. Making tough decisions that may adversely affect some of your employees doesn’t mean you don’t care about them.

It means you ultimately care about everyone. Supporting a healthy enterprise provides good and meaningful work for the people who work there. Pleasing some people to the exclusion of the current and future health of the organization means hurting everyone.

Where in your practice of compassion do you need to recalibrate?