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	<description>Executive Coach &#38; Career Strategist</description>
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		<title>Micro-Moves, Macro Impact</title>
		<link>https://patticotton.com/micro-moves-macro-impact/</link>
					<comments>https://patticotton.com/micro-moves-macro-impact/#respond</comments>
		
		<dc:creator><![CDATA[Patti Cotton]]></dc:creator>
		<pubDate>Wed, 16 Sep 2026 12:31:44 +0000</pubDate>
				<category><![CDATA[Leading When the Brain is Full]]></category>
		<guid isPermaLink="false">https://patticotton.com/?p=9837</guid>

					<description><![CDATA[<p>Building Focus Through the Nervous System By now, you have likely noticed a few truths about your leadership life. Your days are full and so is your brain. Classic advice like, “Just block two hours of deep work every morning” may sound nice but may also be wildly out of touch with the reality of [&#8230;]</p>
<p>The post <a href="https://patticotton.com/micro-moves-macro-impact/">Micro-Moves, Macro Impact</a> first appeared on <a href="https://patticotton.com">Patti Cotton</a>.</p>]]></description>
		
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		<title>Attention Agility</title>
		<link>https://patticotton.com/attention-agility/</link>
					<comments>https://patticotton.com/attention-agility/#respond</comments>
		
		<dc:creator><![CDATA[Patti Cotton]]></dc:creator>
		<pubDate>Tue, 04 Aug 2026 12:51:50 +0000</pubDate>
				<category><![CDATA[Leading When the Brain is Full]]></category>
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					<description><![CDATA[<p>Attention Agility The Quiet Superpower of Leading in Complexity If you are leading in today’s environment, you are not just managing projects or people. You are leading in complexity, which means shifting priorities, messy problems with no single right answer, constant change, and a steady hum of uncertainty in the background. In that world, one [&#8230;]</p>
<p>The post <a href="https://patticotton.com/attention-agility/">Attention Agility</a> first appeared on <a href="https://patticotton.com">Patti Cotton</a>.</p>]]></description>
		
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		<title>How High Performers Quietly Arrive at Overload</title>
		<link>https://patticotton.com/how-high-performers-quietly-arrive-at-overload/</link>
					<comments>https://patticotton.com/how-high-performers-quietly-arrive-at-overload/#respond</comments>
		
		<dc:creator><![CDATA[Patti Cotton]]></dc:creator>
		<pubDate>Wed, 15 Jul 2026 14:14:59 +0000</pubDate>
				<category><![CDATA[Leading When the Brain is Full]]></category>
		<guid isPermaLink="false">https://patticotton.com/?p=9827</guid>

					<description><![CDATA[<p>The Success Scripts That Stopped Scaling In the last post, we named something many leaders feel but rarely say out loud. Your days are full. Your brain is full. And the work that matters most still slips to the margins. You now know this isn’t only a time problem. It’s a load problem – cognitive, [&#8230;]</p>
<p>The post <a href="https://patticotton.com/how-high-performers-quietly-arrive-at-overload/">How High Performers Quietly Arrive at Overload</a> first appeared on <a href="https://patticotton.com">Patti Cotton</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Why Smart Leaders Can’t Focus Anymore</title>
		<link>https://patticotton.com/your-brain-is-full/</link>
					<comments>https://patticotton.com/your-brain-is-full/#comments</comments>
		
		<dc:creator><![CDATA[Patti Cotton]]></dc:creator>
		<pubDate>Tue, 16 Jun 2026 10:52:23 +0000</pubDate>
				<category><![CDATA[Leading When the Brain is Full]]></category>
		<guid isPermaLink="false">https://patticotton.com/?p=9815</guid>

					<description><![CDATA[<p>You close your laptop at the end of the day and scroll back through your calendar. You were in motion all day. Back-to-back meetings. A surprise crisis. A couple of “urgent” messages that weren’t actually urgent. A dozen threads, quick texts, and drive-by questions. And yet, the one thing that actually mattered – the conversation [&#8230;]</p>
<p>The post <a href="https://patticotton.com/your-brain-is-full/">Why Smart Leaders Can’t Focus Anymore</a> first appeared on <a href="https://patticotton.com">Patti Cotton</a>.</p>]]></description>
		
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		<title>Leading When Your Brain Is Full</title>
		<link>https://patticotton.com/leading-when-your-brain-is-full/</link>
					<comments>https://patticotton.com/leading-when-your-brain-is-full/#respond</comments>
		
		<dc:creator><![CDATA[Patti Cotton]]></dc:creator>
		<pubDate>Tue, 16 Jun 2026 10:45:22 +0000</pubDate>
				<category><![CDATA[Leading When the Brain is Full]]></category>
		<guid isPermaLink="false">https://patticotton.com/?p=9811</guid>

					<description><![CDATA[<p>Before We Begin Why Your Attention Is Now Your Leadership &#160; You’re not imagining it. The leaders I work with – seasoned executives, new C-suite members, professionals who have built their careers on their capacity to think and decide – are telling me the same thing in different words. “I can’t get to my own [&#8230;]</p>
<p>The post <a href="https://patticotton.com/leading-when-your-brain-is-full/">Leading When Your Brain Is Full</a> first appeared on <a href="https://patticotton.com">Patti Cotton</a>.</p>]]></description>
		
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		<title>Sustainable Energy Is Not About Recovery</title>
		<link>https://patticotton.com/sustainable-energy-is-not-about-recovery/</link>
					<comments>https://patticotton.com/sustainable-energy-is-not-about-recovery/#respond</comments>
		
		<dc:creator><![CDATA[Patti Cotton]]></dc:creator>
		<pubDate>Mon, 11 May 2026 08:49:26 +0000</pubDate>
				<category><![CDATA[Where Your Energy Gets Stuck]]></category>
		<guid isPermaLink="false">https://patticotton.com/?p=9795</guid>

					<description><![CDATA[<p>Why alignment – not endurance – is what sustains leadership over time Across this series, we’ve explored several places where energy quietly drains for capable leaders. It does not always show up as visible overload. More often, it accumulates beneath the surface – in how leaders relate to their expertise, how they manage ambiguity, and [&#8230;]</p>
<p>The post <a href="https://patticotton.com/sustainable-energy-is-not-about-recovery/">Sustainable Energy Is Not About Recovery</a> first appeared on <a href="https://patticotton.com">Patti Cotton</a>.</p>]]></description>
		
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