Are you oxygenating? It may seem a funny question, but a recent academic health sciences center study found that 1-2 minutes of an oxygenating exercise each hour of the workday lowered stress and its effects for participants, increasing their focus and effectiveness. Today’s article shares 3 techniques of what I call “Radical Self-Care,” or [...]
After working with Patti, I have new passion and energy for all I undertake. Her teachings have enabled me to recalibrate my life, so that I have more time for myself and for what I hold most important – while reaching higher levels of enjoyment and efficiency in my work.